| Get Fresh and Feel The Passion! |
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When it comes to eating, using fresh ingredients and preparing food with passion can lead to better health. Pre-packaged and processed foods leave little to the imagination and do little for your body. Engaging your mind and spirit in cooking can lead to great results! Preparing delicious meals is a wonderful way of showing your love for others and respecting yourself.
Passion begins in the mind. Think of your favorite fresh fruits and fresh veggies and get creative! Here are some of our favorites:
What whole grains and beans do you like? We love to saute kidney beans in olive oil, season with a dash of salt and pepper and serve them as a side dish or in a salad. Beans are also great for easy soups in the crock pot. Brown rice is easy to make in a rice cooker and makes the house smell great. Cous cous is easy to prepare and a refreshing change. When it comes to lean meats, what are you in the mood for? We love pork loin roasted or sliced into medallions and sauteed picata style. Flank steak is nice for grilling and then slicing into strips for salads and easy quesadillas made with whole wheat wraps and lowfat shredded cheese.
Cooking is an opportunity to let your creative genius shine. Search cookbooks or the internet for recipes that feature your favorite ingredients. Plan a few meals around these ingredients for the week. Shop the perimeter of the grocery store to keep it fresh. Try to limit the center aisles to healthy staples. When it’s time to cook, put on your favorite music and have fun! Cook with friends and family. Have a cooking party. Cook in bulk and freeze smaller portions to defrost during the week and for quick food to go.
Enhance your dining experience with music, a fresh tablecloth and your favorite platewear. Choose platewear that complements the food colors.
Experiment and enjoy!
Wishing you passion in the kitchen,
Dave and Michele Gentile
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Tags: cooking, creativity, fresh ingredients, wellness
